Today’s coupon tips come from Sarah of HotCouponMamas.com. Her coupons tips are hot, her site is hot, and she …. is hot, too! She is giving us some tips on how to use coupons to save money. Thank you Sarah.
Tip 1. In order to get the best discount possible, match the inserts that you get from your Sunday newspaper with your weekly ads. So, basically, you are taking a coupon and you are matching it up with a sale. This way you get a very low price–the best discount that you can get. Sarah advises that you get your Sunday newspaper from the $1 dollar store.
So, here is how this works: The Sunday newspapers have some inserts in them, The RedPlum and Smartsource. These two inserts have coupons. Some times, a newspaper may have a book in it (about a company, like Target) which has coupons in the inside as well. You first take a look at the weekly ads and see what things are on sale that you want to buy. Let’s say you find an ad from Wallgreens advertizing scotch tape “buy one get one freer” for $1.99. You then look at the available coupons. Suppose you have two coupons for Wallgreens of the type: “Save 50 cents off of one item”. You take your two coupons and match them up with the Wallgreens “Buy one get one free” add, so you end up paying only 25% of the original price.
Tip 2. Stock Pile. This can really reduce your grocery bill. For example, using tip 1 above (can the coupon you get from several newspapers) you can buy 10 shavers for free. So, when you go to the grocery store you have to buy only perishable stuf, the staples of your meals (i.e eggs, milk, etc), because you have stock piled on all other things.
Tip 3. Bring the binder in with you. Take your coupon binder with you in the grocery store. When you reach the point where you have several coupons in your binder, you will not be able to remember the deals these coupons represent. So, as you walk in the grocery isle, if you see a product on sale that was not in the newspaper ad, you can match it with a coupon that you have in your binder. This way, an advertized $1.99 oatmeal ends up costing only $99 if you have a $1 off coupon in your binder’s breakfast category!
Sarah teaches much more about coupons in her website HotCouponMamas.com. Ask her questions and she will post her on her blog with her answers for other readers to see.
There are many reasons Nutrisystem works so well. One of them is that the company has 40 years of experience. Collectively, it has helped people lose over 1 million pounds of unhealthy excess weight. It is one of the most nutritionally balanced meal delivery diet plans, although it does deliver less iodine than the recommended allowance. As the Holiday season approaches, there are some great Nutrisystem discount codes.
Nutrisystem Promo Codes
Get in the fast track to weight loss with this special offer: You lose 5lbs the first week on Nutrisystem with Fast5 Plus Free Shakes. Fast5 is a program that allows you to lose 5 pounds within your first week, and then 1-2 lbs/week. Another offer they are running this month allows you to save $50 PLUS 40%. This, and similar Nutrisystem coupons, are available all year around. Nutrisystem’s goal is to simplify weight loss.
How to Keep the Weight Off After Nutrisystem
Alright, you used the Nutrisystem promotion codes I gave you, you purchased the plan, you lose weight, and you look fabulous. But what happens next? How do you keep the weight off? No one wants to go through all the hard work, sweat, and tears that weight loss often requires only to gain it all back after completing the program. With Nutrisystem you don’t have to worry about fending for yourself the minute you meet your goal weight, in fact, you never have to fend for yourself.
Nutrisystem provides you with transition programs to take you to the next step, mixing Nutrisystem foods with your own healthy meals. During maintenance you will put all the healthy habits you have learned to use while still being able to order your favorite Nurisystem products at a discount, to have on hand. While having a transition program is helpful, keeping the weight off can still be a challenge. To help here are a few tips for keeping weight off.
Healthy Carbohydrates. As you transition off of Nutrisystem foods it’s important that you focus on healthy carbohydrates as opposed to bad ones. Stick to eating whole grains and fruits and veggies that contain fiber.
Low Fat. Just because you have the freedom to eat whatever you would like does not mean you should. Stay consistent with the Nutrisystem’s low fat diet by staying away from fast food and over processed foods while eating low fat dairy.
Snacks. Like with Nutrisystem, to help maintain your weight loss opt for high protein or high fiber snacks to keep you feeling fuller longer and limiting excess eating. Snacks like low-fat hummus, peanut butter and apple slices, or lean beef jerky make for perfect choices.
Three meals. Make sure you are feeding your body three separate meals that provide the proper nutrients your body needs. Include lean proteins, leafy greens, whole grains, and fresh produce as the center of each meal.
Portions. Unlike the Nutrisystem’s proportioned meals that made preparing meals easier than ever, you now need to create the portions yourself. By putting measuring cups and scales to use you can make sure you are only eating the recommended amount of each food in an effort to keep the weight off.
Water. Water helps cleans the body, provides nutrients, and keeps you feeling both hydrated and full. It’s important that though you are no longer dieting, that you still make drinking water a priority every day.
Stay active. Maintaining your exercise routine is key to keeping weight off no matter what diet you just completed. Staying active and challenging your body to accomplish more each workout is guaranteed to help you keep off lost weight.
With any diet, including Nutrisystem, keeping the weight off can be a challenge. With Nutrisystem you can put your worries to rest. The company doesn’t only offer Nutrisystem coupon codes to make it more affordable for you. The also offer transition programs specifically designed to help you switch to regular foods while offering the support you need. With the program’s help and these easy to follow tips, you are sure to enjoy life skinnier while keeping the weight off.
You can get Free Shipping on BistroMD with promo code STARTNOW
An innovative approach to weight loss and diet plan implementation is fast growing with a food service company that offers a comprehensive suit of products and services that provides planning, preparation, and delivery of weight loss plan meals right at your doorstep.
Bistro MD specializes in weight loss meals that are packed frozen and delivered to customers’ shipping address — meals that can be customized based on a featured menu and items can be ordered and paid online. Whether you have a Bistro MD promo code or a special customer discount, or you just pay the regular price, you will find that this weight loss food delivery service is one of the most affordable in the US. What this service does is offer a convenient alternative to weight loss dieters. And all these at a touch of a button.
On Cost vs. Quality – The BistroMD Weight Loss Diet Technique
How much does this service cost? While a meal averages only around $8 (exclusive of shipping fees) or even less if you avail a Bistro promo code, it may be considered by some as paying a premium for a frozen dish. But what are the add-ons?
- The company is founded by Doctor Caroline Cederquist, an acclaimed specialist in the field of nutrition and metabolism. The meal package is designed by registered dieticians while the meals are specially prepared by professional chefs. You get restaurant quality meals that are designed specifically to help you lose weight, not too bad for USD 26 per meal.
- On packaging, each meal is clearly labeled with all the nutrition facts and calorie content per portion, which helps dieters become aware of how much calories are in each prescribed meal. This in the long run helps dieters not only train in terms of portion control, but also helps increase awareness on which food types are good for weight loss.
- Each meal plan is customizable. There are various meal packages offered on the site. There are fixed meal packages and is also a service wherein you can choose which dishes to include your your meal plan. This option provides variety and versatility.
- Customers are given access to the site which helps them keep track of their diet plans, the latest news on weight loss, and personalized consultation with the company’s registered dieticians.
How Can the Service Be Improved?
- Fresh fruits and vegetables are important factors, not only for weight loss, but for a healthy well balanced meal as well. Fresh fruits and vegetables provide vitamins and minerals that are essential for the body. This is one aspect that BistroMD meals lack. There is also no prescribed dietary recommendations on types and portion size to include should the customer choose to augment the dish with fresh fruits and vegetables.
- Meals are frozen and delivered weekly. Although this is quite a convenient alternative to food preparation, there is a high possibility that costumers may get tired of consuming the same meals over a period of time. Offering options such as weight loss meals ordered, prepared, and delivered the same day may be an enticing service to existing customers who are already in the program. It also adds an element of freshness to the meals.
- Even when on a weight loss diet plan, dieters may at some point choose to dine out. A BistroMD signature dish offered in some restaurants not only would help customers stay on track with their diet even when they choose to dine out, this also provides various avenues for other weight loss dieters to enjoy quality meals that are designed for weight loss.
The Verdict – Is BistroMD Worth It?
For professionally prepared meals that are designed for weight loss, BistroMD meals and its services are on target. Their meals are designed to cater to customers who plan to lose weight. The online ordering system and delivery service is a convenient offer for customers who prefer alternative ways to lose weight and the price is affordable to a certain duration. A promo code for Bistro MD can be easily acquired if you search on Google the relevant term.
Any drawbacks? The lack of a physical exercise plan is what seems the be the weakness of this weight loss program.