Today's coupon tips come from Sarah of HotCouponMamas.com. Her coupons tips are hot, her site is hot, and she …. is hot, too! She is giving us some tips on how to use coupons to save money. Thank you Sarah.
Tip 1. In order to get the best discount possible, match the inserts that you get from your Sunday newspaper with your weekly ads. So, basically, you are taking a coupon and you are matching it up with a sale. This way you get a very low price–the best discount that you can get. Sarah advises that you get your Sunday newspaper from the $1 dollar store.
So, here is how this works: The Sunday newspapers have some inserts in them, The RedPlum and Smartsource. These two inserts have coupons. Some times, a newspaper may have a book in it (about a company, like Target) which has coupons in the inside as well. You first take a look at the weekly ads and see what things are on sale that you want to buy. Let's say you find an ad from Wallgreens advertizing scotch tape "buy one get one freer" for $1.99. You then look at the available coupons. Suppose you have two coupons for Wallgreens of the type: "Save 50 cents off of one item". You take your two coupons and match them up with the Wallgreens "Buy one get one free" add, so you end up paying only 25% of the original price.
Tip 2. Stock Pile. This can really reduce your grocery bill. For example, using tip 1 above (can the coupon you get from several newspapers) you can buy 10 shavers for free. So, when you go to the grocery store you have to buy only perishable stuf, the staples of your meals (i.e eggs, milk, etc), because you have stock piled on all other things.
Tip 3. Bring the binder in with you. Take your coupon binder with you in the grocery store. When you reach the point where you have several coupons in your binder, you will not be able to remember the deals these coupons represent. So, as you walk in the grocery isle, if you see a product on sale that was not in the newspaper ad, you can match it with a coupon that you have in your binder. This way, an advertized $1.99 oatmeal ends up costing only $99 if you have a $1 off coupon in your binder's breakfast category!
Sarah teaches much more about coupons in her website HotCouponMamas.com. Ask her questions and she will post her on her blog with her answers for other readers to see.
Bioflavonoids are a group of molecules that are found in different types of plants such as fruits and vegetables such as grape fruits , citrus fruits and many more others. They are also present in various beverages and everyday foods . Beverages that contain bioflavonoids include coffee, tea , and green tea. Vitacost has a special section at its online shop where you can select amonth many brands. Note that a vitacost.com coupon can be applied at the checkout and give you 15% discount.
Bioflavonoids are thought to promote good health , reduce the risk of degenerative diseases , and prevent the occurrence of premature aging . Although a diet rich in fruits and vegetables will certainly contain a lot of bioflavoids , You may need to include bioflavonoids supplements in your diet for more improved health .
Health benefits of Biolavonoids
-They act as antioxidants .
-Providing protection against heart disease.
-Help reduce the outward signs of aging.
- Help control blood pressure as well as cholesterol .
- Relieve premenstrual syndrome and menopause syndromes in women.
-Offer protection against certain cancers.
- support blood circulation.
-Treat inflammatory conditions .
Bioflavonoids are sold as herbal supplements . They should not be used as a replacement for medications prescribed by your doctor.
People who stand to benefit more from taking bioflavonoid supplements
People with certain health problems such as gastrointestinal condition , which reduce nutrient absorption ,may not get enough bioflavonoids from their diet .Such people may be deficient in some types of bioflavonoids and may need to take these supplements. It is important to note that bioflavonoids do not have curative powers but scientific research show that they help improve health.
Which Bioflavonois are best to buy
When you are buying your bioflanovoid supplements, always choose products that contain a production code known Good Manufacturing practice(GMP).This ensures that you get the best quality of bioflavonois supplements.
-Do not take bioflavinoid supplement if you are allergic to them.
- If you are pregnant or you are intending to carry a pregnancy.
-If you are breastfeeding .
Most important , never start taking these supplements without informing your doctor.
There are a few allergic reactions that are associated with Bioflavonoid supplements including difficulty breathing , hives, swelling of the face , tongue , lips , or throat. If you experience any of these consult your doctor .
How to take bioflavonoids and apply the promo code
You should always follow your doctor’s instructions or as directed on the packager.
Take your supplements with a full glass of water . Applying the promo code is very easy. Just search for vitacost.com discount code online and you will come up with hundreds of results. Grab a code and apply it at checkout. There you have it; 15% discount.
A decision to switch to eCigarettes is generally influenced by one’s increased dislike for normal cigarettes, one’s decision to go green, a need for a change etc. Research has shown that e-cigarettes do help you stop smoking. Whatever the reason it is likely that you have started to research the different eCigarettes on the market. Now, you have probably noticed that the prices of e-cigs are higher than these of tobacco cigarettes, so you may be thinking that vaping is more expensive than smoking. Well, this is not correct. Electronic cigarettes are by far less expensive than traditional cigarettes. The e-cig device does cost more than a pack of cigarettes, but in the long run it costs much less. This is because unlike tobacco, which is disposable, an e-cig is used again and again.
In addition to the low (long-term) cost, e-cigs are cheap because you can buy them using a coupon. In particular, a typical V2cigs coupon will give you a 15% discount. When was the last time you bought tobacco cigarettes with a coupon? As far as I know, there aren’t any discount codes for tobacco products. But for electronic cigarettes, and specifically the ones from v2cigs.com there are coupons that lower the cost even more.
Features that Make V2 a Popular e-Cig
The V2cig is a great eCigarette for you. This is considered by some reviewers as the best brand on the market. However such a decision is yours, in your quest for the best. Here are three reasons I believe the V2cig is the best on the market.
- The battery Life
The V2cigs are designed with amazing battery power. The battery can provide you with about 5 hours of use. Therefore, depending on the frequency with which it is used, it can last you the entire day, or even the week.
The standard battery is 110mm in length. You will not be fooling anyone into thinking you are smoking a regular tobacco cigarette, but you will definitely be enjoying the familiar act of smoking and the nicotine. Compared to many other eCigarettes on the market the V2cig is the perfect fit for you hands, and it is close in size and appearance to the traditional tobacco cigarette.
These batteries are regulated at 4.2 volts. They are able to produce hotter vapors than that produced by most competitors. The design encompasses safety and overall performance. The batteries are sealed, so as to prevent it from being damaged by leaking e-liquid.
- The Vapors
The V2cig has the ability to produce up to 450 puffs of vapor with every charge. Whether you like your draws long and smooth or short, the V2cig can satisfy you. The smoking experience is real and worth it. The vapor is filled with the flavoring, nicotine etc. which are used as ingredients for the high quality cigarette flavors.
- The Variety of Flavors
The V2cig uses an e-liquid in its flavor cartridge. This contains all the ingredients necessary for a great smoke. It is customized with the nicotine level which best suits you, the flavor of your choice, propylene glycol, vegetable glycerin etc.
The v2cig has been tested many times. It has also gotten rave reviews from users. The ingredients are made available to consumers so that they can know what they are using. The ingredients used include FDA approved propylene glycol, nicotine and food grade flavorings.
The available flavors include the following:
- V2 vanilla
- V2 Congress
- V2 Sahara
- V2 Menthol
- V2 red
- V2 Peppermint
- V2 Coffee
- V2 Mint Tea
There are many flavors to choose from and the V2cig is made to withstand leaks and provide a long battery life.V2cigs coupons are there for you, too! How can it get better than that?
When I incorporated my business in Nevada back in 2008, the next thing was to print business cards. Psprint was my online printing service of choice becuase of its great customer feedback and low prices. The company didn't have any coupons at that time, but today, thankfully Psprint coupons do exist.
Coupons for Psprint
Use coupon code AFNEW to save on leaflets, brochures, business cards, and pretty much any product at Psprint.com
What is PsPrint?
PsPrint was founded in 1990 in the sunny state of California. It started out in a one room shop in Oakland California, and blossomed into something largely used and admired. Since the start of the company it has grown into offering web printing services that surpass the expectations that existed at the first stage. The business is focused on providing high quality printing at very affordable rates. PsPrint now has printing facilities on the East and West coasts of the United States. PsPrint has achieved a 99.7% on time delivery of their products. The company also backs their services with a 100 percent satisfaction guarantee.
Goals of PsPrint:
- Offer Affordable Printing
- Make Mailing Marketing Faster
They offer many personalized products, including logo design, for your company at great prices. In 2011, PsPrint was successful acquired by Deluxe Corporation. This takeover helped bring many great services to PsPrint and effectively led to the realization of the initial goals. With PsPrint being backed by the expertise of Deluxe you will get great products and services, to help you build your business, and maintain a great standard of upward mobility.
PsPrint provides very fast shipping speeds with very competitive prices. If you get stuck when completing an order they are available by email or phone to help you through it. They are much more than just a printing company. PsPrint provides over 70 printed products as well as related mailing services, all from their website. The product list is always expanding to meet the needs of customers. PsPrint makes products from table tents to magnets and DVD sleeves. They print on a variety of paper, from glossy to recycled matte. A large selection of paper weights and grades allows you the opportunity to make your order customized and perfect for your business.
- Online Design Galleries
- Over 150 easy product templates
- Custom Mailing Lists
Along with offering these great services to their customers this company has made a great name for itself as well. PsPrint has been ranked in the top 100 fastest growing private companies by San Francisco Business Times. They have also ranked on the Inc. 5000 list, which is the list of fastest growing private companies in the United States. PsPrint is a great online printing service for any businesses printing needs. Also offering many great online designing tools you can't go wrong with your next design.
You can get Free Shipping on BistroMD with promo code STARTNOW
An innovative approach to weight loss and diet plan implementation is fast growing with a food service company that offers a comprehensive suit of products and services that provides planning, preparation, and delivery of weight loss plan meals right at your doorstep.
Bistro MD specializes in weight loss meals that are packed frozen and delivered to customers' shipping address — meals that can be customized based on a featured menu and items can be ordered and paid online. Whether you have a Bistro MD promo code or a special customer discount, or you just pay the regular price, you will find that this weight loss food delivery service is one of the most affordable in the US. What this service does is offer a convenient alternative to weight loss dieters. And all these at a touch of a button.
On Cost vs. Quality – The BistroMD Weight Loss Diet Technique
How much does this service cost? While a meal averages only around $8 (exclusive of shipping fees) or even less if you avail a Bistro promo code, it may be considered by some as paying a premium for a frozen dish. But what are the add-ons?
- The company is founded by Doctor Caroline Cederquist, an acclaimed specialist in the field of nutrition and metabolism. The meal package is designed by registered dieticians while the meals are specially prepared by professional chefs. You get restaurant quality meals that are designed specifically to help you lose weight, not too bad for USD 26 per meal.
- On packaging, each meal is clearly labeled with all the nutrition facts and calorie content per portion, which helps dieters become aware of how much calories are in each prescribed meal. This in the long run helps dieters not only train in terms of portion control, but also helps increase awareness on which food types are good for weight loss.
- Each meal plan is customizable. There are various meal packages offered on the site. There are fixed meal packages and is also a service wherein you can choose which dishes to include your your meal plan. This option provides variety and versatility.
- Customers are given access to the site which helps them keep track of their diet plans, the latest news on weight loss, and personalized consultation with the company's registered dieticians.
How Can the Service Be Improved?
- Fresh fruits and vegetables are important factors, not only for weight loss, but for a healthy well balanced meal as well. Fresh fruits and vegetables provide vitamins and minerals that are essential for the body. This is one aspect that BistroMD meals lack. There is also no prescribed dietary recommendations on types and portion size to include should the customer choose to augment the dish with fresh fruits and vegetables.
- Meals are frozen and delivered weekly. Although this is quite a convenient alternative to food preparation, there is a high possibility that costumers may get tired of consuming the same meals over a period of time. Offering options such as weight loss meals ordered, prepared, and delivered the same day may be an enticing service to existing customers who are already in the program. It also adds an element of freshness to the meals.
- Even when on a weight loss diet plan, dieters may at some point choose to dine out. A BistroMD signature dish offered in some restaurants not only would help customers stay on track with their diet even when they choose to dine out, this also provides various avenues for other weight loss dieters to enjoy quality meals that are designed for weight loss.
The Verdict – Is BistroMD Worth It?
For professionally prepared meals that are designed for weight loss, BistroMD meals and its services are on target. Their meals are designed to cater to customers who plan to lose weight. The online ordering system and delivery service is a convenient offer for customers who prefer alternative ways to lose weight and the price is affordable to a certain duration. A promo code for Bistro MD can be easily acquired if you search on Google the relevant term.
Any drawbacks? The lack of a physical exercise plan is what seems the be the weakness of this weight loss program.
Supplementation can be one of the most overwhelming and confusing things if you don't really know too much about supplements themselves. Your body doesn't necessarily require the use for any supplement whatsoever, however they do aid you in achieving your goals more quickly and efficiently. Of course you don't have to spend loads of money bying vitamins, minerals and fatty acids. Vitacost coupons along with other promotional offers and discounts are available everywhere.
Now, there are tons of supplements that come out literally every day in the supplement industry so it's easy to get confused as to what to pick, what to use, what is necessary, what isn't and when. The only supplements that I think are necessary in any transformation are some protein powder, a multi-vitamin and possibly some healthy fats, like fish oils, flax oil etc.
There are hundreds of protein brands on the market, different companies, with different flavors. There's isolotes, concentrates, mixtures of different protein, like whey, egg, milk, caseine.
Then we have meal replacements, which is a mixture of protein, carbohydrates and some fats. What companies intend to do with products like these is to give you the opportunity to replace an entire meal with the powder in case you can't get a meal, so you get a shake with all the nutrients you need. It's very handy to have one of those, especially if you are extremely busy with your work and sometimes you don't get to eat for long hours, so a meal replacement is very hand to have. But for individuals who try to cut fat, companies try to limit carbohydrate intake so normally you would aim for something like an isolate in order to avoid taking unnecessary carbohydrates.
If you are bulking you should definitely go for a whey protein powder, concentrate of course, you don't need isolate at this point. You could also opt for a weight gainer but feel it's necessarily the optimum choice. They usually combine whey and simple sugars in them. I'd rather make my own weight gainer at home by taking eggs, together with peanut butter, oats, some fruits, mix them all up with milk, blend them up and you have a really good weight gainer.
There's also the casein protein which actually contains 40% casein, and it's a slow digesting powder, essentially the best that you can put into your body before bed. That's because the body gets fed during your sleep.
You better also add some fish oils in your diet for their Omega 3 fatty acids. Unless you want to eat pounds and pounds of salmon, I would recommend to supplement a little bit of fish or krill oil into your diet. This helps with lowering your fat, raising your natural testosterone withing your body.
Finally, if you are going to have just one supplement, this has to be multivitamin. Multivitamin is essential to any kind of physique and to good health in general. If your health is weak you won't be able to go to the gym and perform at your optimal ability. There are lots of different brands selling multivamins in Vitacost.com. Just read some reviews, read their ingredients to make your comparisons and don't forget to use the Vitacost discount codes before paying.